The program is an easy-to-follow journey towards elevating your fitness, health, beauty and longevity. Every day for 7 weeks, you’ll experience a 15 – 20 minute online micro-lesson or tutorial with Ben Greenfield. Each day builds on the last, and you’ll enjoy a rewarding sense of progress (that could lead to permanent change) with minimal time spent.

By the end of the program, you’ll experience a complete and balanced transformation of your entire wellbeing.

There are specific weeks during the program that you will ideally need access to certain gym equipment, so we highly recommend looking for a gym near you. But you by no means need to commit to a long-term membership (unless you want to) right now. During the first week of the program, Ben will help you prepare for the program in the easiest and most cost effective way.

Ben will recommend certain tools to help you along the way. Most of the tools or equipment are not expensive and can easily be found online or at your neighborhood health or sports store. Best part is, once you learn how to use these tools, they will serve you for a lifetime.

Examples of the equipment Ben will recommend includes a foam roller, a kettlebell, and resistance bands.

No. This program is specifically designed to focus on simple yet effective biohacks for improved fitness, health, beauty and longevity. If you wish to later dive deeper into improving your nutrition, Mindvalley’s WildFit program would be your ideal next step.

The Longevity Blueprint program is specifically designed to be accessible to anyone – no matter your age, or your current fitness levels.

While exercise plays an important part in elevating your overall wellbeing, it is only ONE aspect of the overall strategy. What you’ll find is that you’ll only need to spend less than 30 minutes a day “working out”.

With that said, if you have any prior injuries, we highly recommend you consult your physician beforehand.

Mindvalley Quests is an online learning platform that we’ve designed to revolutionize and optimize the online learning experience – and the programs we release on it are known as Quests.

Mindvalley Quests combines today’s best neuroscience, speed learning, and peak performance techniques to upgrade your brain and mindset in record time. You need just a couple hours a week to follow the lessons. Everyone starts on the same day. You can go back to lessons if you miss anything. Go at your own pace. The lessons are designed to be fun, engaging and easy. But the results you get are truly profound and long-lasting because of the transformational theory and science that goes behind the creation of each program.

A Mindvalley program is designed to be experienced through daily micro-learning, and as a community – but it’s perfectly fine to also study the curriculum at your own pace.

And yes, if you get busy on some days, it’s okay to pick up where you left off. What’s most important is your commitment and consistency in completing the entire process. When you enroll in any program the lessons are available to you for life. So take your time.

Yes, you can start the program at a later date. Each program starts multiple times a month. Once you enroll you can choose any class start date and see the numbers of students enrolled in that particular class. You can also retake any class anytime.

While we do believe that regularly practicing anything at the same time helps in instilling a habit, especially when you’re learning a new skill, it is NOT necessary. 

Although we do recommend it, we understand that life can sometimes throw you a curveball and you may not be able to do the lesson as you originally planned.

And so it’s perfectly fine if you need to do the lessons at different times, or even miss some days and catch up later. What’s important is that you stay as consistent as you can, and follow the entire process from start to finish, at your own pace.